#1 HAM & PEPPERONI vs ITALIAN SUB

Nutrition comparison per 100 g serving

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ITALIAN SUB wins in 5 out of 10 nutrient categories

#1 HAM & PEPPERONI: 4 vs ITALIAN SUB: 5 (1 ties)

Overview

Nutrient	#1 HAM & PEPPERONI	ITALIAN SUB	Winner
Calories	299 cal	216 cal
Protein	19.5 g	13.0 g
Carbs	19.5 g	18.2 g
Fat	15.6 g	10.8 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	#1 HAM & PEPPERONI	ITALIAN SUB	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	#1 HAM & PEPPERONI	ITALIAN SUB
Calcium, Ca	130 MG	30 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	1,169 MG	792 MG

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