#1 HAM & PEPPERONI vs TURKEY SUB

Nutrition comparison per 100 g serving

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TURKEY SUB wins in 6 out of 10 nutrient categories

#1 HAM & PEPPERONI: 3 vs TURKEY SUB: 6 (1 ties)

Overview

Nutrient	#1 HAM & PEPPERONI	TURKEY SUB	Winner
Calories	299 cal	163 cal
Protein	19.5 g	13.0 g
Carbs	19.5 g	14.9 g
Fat	15.6 g	5.3 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	#1 HAM & PEPPERONI	TURKEY SUB	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	#1 HAM & PEPPERONI	TURKEY SUB
Calcium, Ca	130 MG	96 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	1,169 MG	447 MG

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