1 DOZEN FARM FRESH EGGS vs HARD BOILED EGGS

Nutrition comparison per 100 g serving

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1 DOZEN FARM FRESH EGGS wins in 5 out of 10 nutrient categories

1 DOZEN FARM FRESH EGGS: 5 vs HARD BOILED EGGS: 2 (3 ties)

Overview

Nutrient	1 DOZEN FARM FRESH EGGS	HARD BOILED EGGS	Winner
Calories	143 cal	159 cal
Protein	12.7 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1 DOZEN FARM FRESH EGGS	HARD BOILED EGGS
Calcium, Ca	63 MG	45 MG
Iron, Fe	1.7 MG	1.1 MG
Potassium, K	0 MG	136 MG
Sodium, Na	143 MG	125 MG

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