1 APPLE + 4 DATES FRUIT BAR vs FRUIT BARS

Nutrition comparison per 100 g serving

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1 APPLE + 4 DATES FRUIT BAR wins in 4 out of 10 nutrient categories

1 APPLE + 4 DATES FRUIT BAR: 4 vs FRUIT BARS: 3 (3 ties)

Overview

Nutrient	1 APPLE + 4 DATES FRUIT BAR	FRUIT BARS	Winner
Calories	229 cal	286 cal
Protein	2.9 g	2.9 g	Tie
Carbs	40 g	74.3 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	8.6 g
Sugar	0 g	0 g	Tie

Mineral	1 APPLE + 4 DATES FRUIT BAR	FRUIT BARS
Calcium, Ca	26 MG	23 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	440 MG	114 MG
Sodium, Na	0 MG	14 MG

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