1 APPLE + 4 DATES FRUIT BAR vs MANGO CON CHAMOY
Nutrition comparison per 100 g serving
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1 APPLE + 4 DATES FRUIT BAR wins in 5 out of 10 nutrient categories
1 APPLE + 4 DATES FRUIT BAR: 5
vs
MANGO CON CHAMOY: 4
(1 ties)
Overview
| Nutrient | 1 APPLE + 4 DATES FRUIT BAR | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calories | 229 cal | 536 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 40 g | 135.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1 APPLE + 4 DATES FRUIT BAR | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 440 MG | 500 MG | |
| Sodium, Na | 0 MG | 1,414 MG |