1 APPLE + 1/4 COCONUT FRUIT BAR vs APPLES + PEARS
Nutrition comparison per 100 g serving
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APPLES + PEARS wins in 6 out of 11 nutrient categories
1 APPLE + 1/4 COCONUT FRUIT BAR: 3
vs
APPLES + PEARS: 6
(2 ties)
Overview
| Nutrient | 1 APPLE + 1/4 COCONUT FRUIT BAR | APPLES + PEARS | Winner |
|---|---|---|---|
| Calories | 314 cal | 286 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 60 g | 77.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1/4 COCONUT FRUIT BAR | APPLES + PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | 1 APPLE + 1/4 COCONUT FRUIT BAR | APPLES + PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 0 MG | 43 MG |