1 APPLE + 1 PEAR FRUIT BAR vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 11 nutrient categories
1 APPLE + 1 PEAR FRUIT BAR: 3
vs
MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | 1 APPLE + 1 PEAR FRUIT BAR | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 77.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1 PEAR FRUIT BAR | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 APPLE + 1 PEAR FRUIT BAR | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 489 MG | 697 MG | |
| Sodium, Na | 43 MG | 0 MG |