1 1/2% LOWFAT COTTAGE CHEESE vs PUMPKIN WALNUT GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1 1/2% LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
1 1/2% LOWFAT COTTAGE CHEESE: 6
vs
PUMPKIN WALNUT GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | 1 1/2% LOWFAT COTTAGE CHEESE | PUMPKIN WALNUT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 233 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 1/2% LOWFAT COTTAGE CHEESE | PUMPKIN WALNUT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 1/2% LOWFAT COTTAGE CHEESE | PUMPKIN WALNUT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 363 MG | 117 MG |