0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE vs PURE GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE: 5
vs
PURE GOAT MILK CHEESE: 2
(4 ties)
Overview
| Nutrient | 0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 381 MG | 339 MG |