0% FAT YOGURT vs MANGO LOWFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

0% FAT YOGURT wins in 7 out of 10 nutrient categories

0% FAT YOGURT: 7 vs MANGO LOWFAT YOGURT: 0 (3 ties)

Overview

Nutrient	0% FAT YOGURT	MANGO LOWFAT YOGURT	Winner
Calories	48 cal	112 cal
Protein	4.9 g	3.5 g
Carbs	6.6 g	23.5 g
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT YOGURT	MANGO LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	0% FAT YOGURT	MANGO LOWFAT YOGURT	Winner
Calcium, Ca	176 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	59 MG	53 MG

Ad 728x90