0% FAT FREE SMALL CURD COTTAGE CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

0% FAT FREE SMALL CURD COTTAGE CHEESE: 3 vs CHEDDAR CHEESE: 4 (3 ties)

Overview

Nutrient	0% FAT FREE SMALL CURD COTTAGE CHEESE	CHEDDAR CHEESE	Winner
Calories	62 cal	393 cal
Protein	10.6 g	21.4 g
Carbs	5.3 g	3.6 g
Fat	0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	0% FAT FREE SMALL CURD COTTAGE CHEESE	CHEDDAR CHEESE	Winner
Calcium, Ca	372 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	168 MG	0 MG
Sodium, Na	354 MG	643 MG

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