0% FAT FREE MILK vs EVAPORATED MILK

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 8 out of 14 nutrient categories

0% FAT FREE MILK: 4 vs EVAPORATED MILK: 8 (2 ties)

Overview

Nutrient	0% FAT FREE MILK	EVAPORATED MILK	Winner
Calories	33 cal	600 cal
Protein	3.3 g	6.7 g
Carbs	5 g	63.3 g
Fat	0 g	33.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	EVAPORATED MILK	Winner
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	0% FAT FREE MILK	EVAPORATED MILK
Calcium, Ca	104 MG	267 MG
Iron, Fe	0 MG	1.2 MG
Phosphorus, P	0 MG	667 MG
Potassium, K	117 MG	300 MG
Sodium, Na	42 MG	567 MG

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