0% FAT FREE MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 8 out of 15 nutrient categories

0% FAT FREE MILK: 4 vs LOWFAT MILK: 8 (3 ties)

Overview

Nutrient	0% FAT FREE MILK	LOWFAT MILK	Winner
Calories	38 cal	62 cal
Protein	3.3 g	4.6 g
Carbs	5.4 g	8.8 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	LOWFAT MILK
Folate, total	0 UG	7 UG
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	1.8 UG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	0% FAT FREE MILK	LOWFAT MILK	Winner
Calcium, Ca	125 MG	163 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	171 MG	229 MG
Sodium, Na	54 MG	92 MG

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