0% FAT FREE MILK vs ORGANIC LACTOSE FREE 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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0% FAT FREE MILK wins in 6 out of 12 nutrient categories

0% FAT FREE MILK: 6 vs ORGANIC LACTOSE FREE 2% REDUCED FAT MILK: 1 (5 ties)

Overview

Nutrient	0% FAT FREE MILK	ORGANIC LACTOSE FREE 2% REDUCED FAT MILK	Winner
Calories	38 cal	54 cal
Protein	3.8 g	3.3 g
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% FAT FREE MILK	ORGANIC LACTOSE FREE 2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	0% FAT FREE MILK	ORGANIC LACTOSE FREE 2% REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	171 MG	154 MG
Sodium, Na	54 MG	50 MG

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