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ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY

Vegetable and Lentil Mixes ZURSUN IDAHO HEIRLOOM BEANS Branded
343 Calories
22.9g Protein
60g Carbs
0g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 25.7g 92%
Total Sugars 0g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 28%
Carbs 60g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MAYOCOBA BEANS 320 14g 64g 1.6g SPLIT GREEN PEAS 244 24.4g 60g 0g CHICK PEAS 289 21.1g 76.3g 5.3g RED BEANS SEDA 343 22.9g 60g 0g ROASTED & SEASONED LAVER 500 0g 50g 50g GARDEN ARTISAN SALAD 24 1.2g 4.8g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY

ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CRANBERRY BEANS

Dietary Information

ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY

See how ZURSUN IDAHO HEIRLOOM BEANS, CRANBERRY compares to other foods in terms of nutrition:

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