Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ZUCCHINI SPIRALS, ZUCCHINI

Frozen Vegetables VIA EMILIA Branded
12 Calories
1.2g Protein
1.2g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 7.1g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.7mg 4%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.2g 50%
Carbs 1.2g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 224 MG 5%
Sodium, Na 424 MG 18%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI FLORETS, CAULIFLOWER & CARROTS A CLASSIC CALIFORNIAN BLEND OF PEAK HARVESTED VEGETABLES, CALIFORNIAN BLEND 38 1.3g 6.4g 0g BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS 42 1.2g 7.2g 0g SAUCED ANTIOXIDANT BLEND BROCCOLI, CARROTS & SWEET BELL PEPPERS GARLIC OLIVE OIL, SAUCED ANTIOXIDANT BLEND 41 0.9g 5.5g 0.9g CHOPPED KALE 35 2.4g 5.9g 1.2g CAJUN STYLE PROTEIN BLEND OF BEANS, BROWN RICE, RED PEPPER & ONIONS IN A MILD CAJUN SAUCE, CAJUN STYLE 107 7.2g 15.5g 2.4g CAULIFLOWER, CHEESE & BACON VEGGIE TOTS, CAULIFLOWER, CHEESE & BACON 176 4.7g 16.5g 10.6g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ZUCCHINI SPIRALS, ZUCCHINI

ZUCCHINI SPIRALS, ZUCCHINI is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.2g of protein, 1.2g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC ZUCCHINI, SALT.

Dietary Information

ZUCCHINI SPIRALS, ZUCCHINI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, ZUCCHINI SPIRALS, ZUCCHINI gets 39% of its calories from protein, 39% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ZUCCHINI SPIRALS, ZUCCHINI

See how ZUCCHINI SPIRALS, ZUCCHINI compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ZUCCHINI SPIRALS, ZUCCHINI
Hi! Ask me anything about ZUCCHINI SPIRALS, ZUCCHINI — nutrition, recipes, health benefits, or meal ideas.