ZUCCHINI & CARROT PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 281 MG | 12% |
About ZUCCHINI & CARROT PANCAKES
ZUCCHINI & CARROT PANCAKES is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.5g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
ZUCCHINI, CARROTS, POTATOES,COOKED QUINOA (QUINOA, WATER), POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, ONIONS, LEEKS, ROASTED GARLIC, SALT, EGG WHITES, BLACK, PEPPER,
Calorie Breakdown
At 123 calories per 100 grams, ZUCCHINI & CARROT PANCAKES gets 11% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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