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ZOUQ, CURRY CRUNCH, SWEET AND SOUR TRAIL MIX

543 Calories
10.7g Protein
53.6g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 461mg 20%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 53.6g 56%
Fat 32.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.6 MG 14%
Sodium, Na 461 MG 20%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ZOUQ, CURRY CRUNCH, SWEET AND SOUR TRAIL MIX

ZOUQ, CURRY CRUNCH, SWEET AND SOUR TRAIL MIX is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CHICKPEAS FLOUR, CHICKPEAS, NATURAL CANE SUGAR, RICE FLAKES, WHOLE RED LENTILS, TAPIOCA, PEANUTS, GREEN PEAS, POTATO POWDER, TEPARY BEAN POUR, SALT, CITRIC ACID, TURMERIC, CUMIN, LONG PEPPER, BLACK SALT, PALMOLEIN OIL.

Dietary Information

ZOUQ, CURRY CRUNCH, SWEET AND SOUR TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZOUQ, CURRY CRUNCH, SWEET AND SOUR TRAIL MIX include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, ZOUQ, CURRY CRUNCH, SWEET AND SOUR TRAIL MIX gets 8% of its calories from protein, 39% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ZOUQ, CURRY CRUNCH, SWEET AND SOUR TRAIL MIX

See how ZOUQ, CURRY CRUNCH, SWEET AND SOUR TRAIL MIX compares to other foods in terms of nutrition:

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