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ZIYAD, MEDITERRANEAN COUSCOUS MAFTOUL

Pasta by Shape & Type ZB Importing Inc. Branded
360 Calories
10g Protein
76g Carbs
1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76g 28%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 76g 87%
Fat 1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, PENNE 375 12.5g 71.4g 1.8g ENRICHED MACARONI PRODUCT, ROTINI 375 12.5g 71.4g 1.8g ENRICHED MACARONI PRODUCT, ZITI 375 12.5g 71.4g 1.8g FILEJA CALABRESI REGIONALI ARTISAN PASTA, FILEJA CALABRESI 375 12.5g 78.6g 0.9g ENRICHED MACARONI PRODUCT, ROTINI 357 12.5g 75g 1.8g ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA, ROASTED BUTTERNUT SQUASH RAVIOLI 268 11.6g 34.8g 8.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1g per 100g).

About ZIYAD, MEDITERRANEAN COUSCOUS MAFTOUL

ZIYAD, MEDITERRANEAN COUSCOUS MAFTOUL is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLE WHEAT, CRACKED WHEAT, SALT AND SPICES

Dietary Information

ZIYAD, MEDITERRANEAN COUSCOUS MAFTOUL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 360 calories per 100 grams, ZIYAD, MEDITERRANEAN COUSCOUS MAFTOUL gets 11% of its calories from protein, 84% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ZIYAD, MEDITERRANEAN COUSCOUS MAFTOUL

See how ZIYAD, MEDITERRANEAN COUSCOUS MAFTOUL compares to other foods in terms of nutrition:

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