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ZITI CHICKEN & BROCCOLI

Frozen Dinners & Entrees Alfredo Aiello Italian Foods Branded
174 Calories
13.7g Protein
12.6g Carbs
10.5g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 521mg 23%
Total Carbohydrate 12.6g 5%
Dietary Fiber 0.5g 2%
Total Sugars 1.1g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 184mg 14%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 37%
Carbs 12.6g 34%
Fat 10.5g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 184 MG 14%
Iron, Fe 1.0 MG 5%
Sodium, Na 521 MG 23%

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SHRIMP SCAMPI SHORT LINGUINI WITH SHRIMP, TOMATOES AND BELL PEPPERS IN A CREAMY GARLIC SAUCE, SHRIMP SCAMPI 121 4.6g 16.7g 4.0g GENERAL TSO'S CHICKEN WITH FRIED RICE ASIAN STYLE TENDER CHICKEN BREAST CHUNKS WITH RED BELL PEPPER & BROCCOLI OVER VEGETABLE FRIED RICE, GENERAL TSO'S CHICKEN WITH FRIED RICE 136 8.6g 20g 1.8g STUFFED RED PEPPERS OVEN-ROASTED RED BELL PEPPERS STUFFED WITH A MIXTURE OF LONG GRAIN RICE, TURKEY, CHICKEN, SPINACH & PARMESAN CHEESE IN A MARINARA SAUCE, STUFFED RED PEPPERS 99 5.6g 12.2g 2.8g DIRTY RICE WITH BEEF & PORK ZESTY SEASONED RICE WITH BEEF AND PORK, BELL PEPPER AND SPICES, DIRTY RICE WITH BEEF & PORK 152 4.6g 22.6g 4.6g RED BEANS & RICE WITH SAUSAGE RICE, TENDER RED BEANS AND SMOKED SAUSAGE IN A THICK, RICH SAUCE, RED BEANS & RICE WITH SAUSAGE 162 5g 22.7g 5.6g SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH, ROUX GRAVY, SAUSAGE & CHICKEN GUMBO 106 4.4g 12.9g 4.1g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • Good source of Sodium, Na (23% DV).

About ZITI CHICKEN & BROCCOLI

ZITI CHICKEN & BROCCOLI is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.7g of protein, 12.6g of carbohydrates, and 10.5g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ZITI PASTA (DURUM SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER), CHICKEN BREAST TENDERS, LIGHT CREAM, BROCCOLI, ROMANO CHEESE (PASTEURIZED SHEEP'S AND COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), CALCIUM PROPIONATE), OLIVE OIL, LEMON JUICE, CHICKEN SOUP BASE (OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, MONOSODIUM GLUTAMATE, SUGAR, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORING, RENDERED CHICKEN FAT, TURMERIC, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), SALT, GARLIC POWDER, BLACK PEPPER.

Dietary Information

Notable micronutrients in ZITI CHICKEN & BROCCOLI include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 174 calories per 100 grams, ZITI CHICKEN & BROCCOLI gets 31% of its calories from protein, 29% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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