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ZESTY RICE & BEANS

Frozen Dinners & Entrees Ultimate Seasonings LLC Branded
110 Calories
3.9g Protein
21.6g Carbs
1.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 21.6g 8%
Dietary Fiber 2.8g 10%
Total Sugars 2.1g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 15%
Carbs 21.6g 81%
Fat 1.1g 4%

Minerals

Nutrient Amount % DV
Sodium, Na 163 MG 7%

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Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About ZESTY RICE & BEANS

ZESTY RICE & BEANS is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 21.6g of carbohydrates, and 1.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED RICE (WATER, LONG GRAIN PAR-BOILED RICE, SALT, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), ONIONS, PLANTAINS, WATER, LEEKS, TOMATOES (TOMATO CONCENTRATE (WATER, TOMATO PASTE), SALT, CITRIC ACID, AND BASIL), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, LEMON OIL), SOYBEAN OIL, ROASTED GARLIC, CARROTS, CELERY, GINGER PUREE (GINGER ROOT, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS)), SUGAR, SALT, STABILIZER (XANTHAN, ARABIC AND GUAR GUM), BLACK PEPPER.

Dietary Information

ZESTY RICE & BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, ZESTY RICE & BEANS gets 14% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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