Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz
Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.
Ingredients
Sunflower Kernels, Sugar, Sunflower Oil, Honey Powder (Sugar, Honey), Water, Salt, Maltodextrin, Xanthan Gum.
Dietary Information
Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 543 calories per 100 grams, Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz gets 13% of its calories from protein, 21% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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