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Zee Zees Hummus Cup, Red Pepper, 3 oz.

Snacks National Food Group Branded
129 Calories
7.1g Protein
21.2g Carbs
2.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 21.2g 8%
Dietary Fiber 5.9g 21%
Total Sugars 4.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.4mg 13%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 23%
Carbs 21.2g 69%
Fat 2.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 2.4 MG 13%
Phosphorus, P 124 MG 10%
Potassium, K 238 MG 5%
Sodium, Na 118 MG 5%

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Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About Zee Zees Hummus Cup, Red Pepper, 3 oz.

Zee Zees Hummus Cup, Red Pepper, 3 oz. is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 21.2g of carbohydrates, and 2.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% or less of the following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices.

Dietary Information

Zee Zees Hummus Cup, Red Pepper, 3 oz. is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, Zee Zees Hummus Cup, Red Pepper, 3 oz. gets 22% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zee Zees Hummus Cup, Red Pepper, 3 oz.

See how Zee Zees Hummus Cup, Red Pepper, 3 oz. compares to other foods in terms of nutrition:

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