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Zee Zees Hummus Cup, Original, 3 oz.

Snacks National Food Group Branded
129 Calories
7.1g Protein
21.2g Carbs
2.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 21.2g 8%
Dietary Fiber 5.9g 21%
Total Sugars 3.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.4mg 13%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 23%
Carbs 21.2g 69%
Fat 2.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.4 MG 13%
Potassium, K 218 MG 5%
Sodium, Na 118 MG 5%

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Cape Cod Potato Chips, Less Fat Original Kettle Cooked Chips, 28 Oz 464 7.1g 64.3g 21.4g Cape Cod Potato Chips, Wavy Cut Sea Salt Kettle Chips, 7.5 Oz 500 7.1g 53.6g 28.6g Cape Cod Potato Chips, Pink Himalayan Salt & Red Wine Vinegar Kettle Cooked Chips, 6.5 Oz 500 7.1g 60.7g 25g Cape Cod Potato Chips, Russet Kettle Chips, 7.5 Oz 500 7.1g 60.7g 25g Cape Cod Potato Chips, Less Fat Original Kettle Cooked Chips, 2 Oz 464 7.1g 64.3g 19.6g Cape Cod Potato Chips, Sea Salt and Vinegar Kettle Chips, 2 Oz 500 7.1g 60.7g 25g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About Zee Zees Hummus Cup, Original, 3 oz.

Zee Zees Hummus Cup, Original, 3 oz. is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 21.2g of carbohydrates, and 2.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% or less of the following: Citric Acid, Spice, Salt.

Dietary Information

Zee Zees Hummus Cup, Original, 3 oz. is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, Zee Zees Hummus Cup, Original, 3 oz. gets 22% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zee Zees Hummus Cup, Original, 3 oz.

See how Zee Zees Hummus Cup, Original, 3 oz. compares to other foods in terms of nutrition:

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