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Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.

Fruit Prepared/Processed National Food Group Inc. Branded
55 Calories
0g Protein
12.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 12.5g 5%
Dietary Fiber 0.8g 3%
Total Sugars 11.7g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 2,343.8mg 13021%
Potassium 37mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 12.5g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.5 MG 42%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 2,343.8 MG 13021%
Potassium, K 37 MG 1%
Sodium, Na 3 MG 0%

Related Foods in Fruit Prepared/Processed

Food Calories Protein Carbs Fat
Sun-Maid California Sun-Dried Raisins 0.5 oz Cartons - Case of 300 0 0g 0g 0g SUNMAID RAISINS 1.33 OZ 0 0g 0g 0g SUNMAID CURRANTS 8 OZ 0 0g 0g 0g Sun-Maid California Golden Raisins 6-Pack/1 oz Cartons 0 0g 0g 0g HYVEE RAISINS 15 OZ CSTR 0 0g 0g 0g HYVEE RAISINS 6-PK/1 OZ 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (13021% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.

Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 12.5g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.

Ingredients

Pineapple Tidbits, Water, Pear Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C).

Dietary Information

Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. include Iron, Fe (13021% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 55 calories per 100 grams, Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. gets 0% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.

See how Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz. compares to other foods in terms of nutrition:

More in Fruit Prepared/Processed

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