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ZATARAIN'S, SCAMPI PASTA DINNER MIX

Pasta Dinners Zatarain's Inc. Branded
379 Calories
13.8g Protein
72.4g Carbs
1.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,586mg 69%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 0g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 16%
Carbs 72.4g 82%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 21%
Sodium, Na 1,586 MG 69%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
SHARP CHEDDAR & JALAPENO MACARONI & CHEESE DINNER, SHARP CHEDDAR & JALAPENO 321 10.7g 46.4g 9.5g MACARONI & CHEESE DINNER, MACARONI & CHEESE 368 12.3g 66.7g 6.1g CREAMY BEEF STROGANOFF CREAMY CHEESE SAUCE WITH PASTA & PREMIUM SEASONINGS ONE PAN DINNER KITS, CREAMY BEEF STROGANOFF 314 12.9g 41.4g 11.4g ORIGINAL MACARONI & CHEESE DINNER, ORIGINAL 357 12.9g 70g 2.9g ORIGINAL SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE, ORIGINAL 339 12.5g 46.4g 10.7g DELUXE MACARONI & CHEESE DINNER, DELUXE MACARONI & CHEESE 316 12.2g 42.9g 11.2g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (69% of Daily Value per 100g).

About ZATARAIN'S, SCAMPI PASTA DINNER MIX

ZATARAIN'S, SCAMPI PASTA DINNER MIX is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 72.4g of carbohydrates, and 1.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER), GARLIC, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), VINEGAR, MOLASSES, MODIFIED CORN STARCH, CORN SYRUP, LEMON PUREE, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), SUGAR, DEXTROSE, NATURAL FLAVOR, CARAMEL COLOR, AND LEMON JUICE.

Dietary Information

ZATARAIN'S, SCAMPI PASTA DINNER MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ZATARAIN'S, SCAMPI PASTA DINNER MIX include Sodium, Na (69% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, ZATARAIN'S, SCAMPI PASTA DINNER MIX gets 15% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ZATARAIN'S, SCAMPI PASTA DINNER MIX

See how ZATARAIN'S, SCAMPI PASTA DINNER MIX compares to other foods in terms of nutrition:

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