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ZATARAIN'S, SAUSAGE & CHICKEN GUMBO

Frozen Dinners & Entrees Zatarain's Inc. Branded
91 Calories
4.7g Protein
13.2g Carbs
2.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 288mg 13%
Total Carbohydrate 13.2g 5%
Dietary Fiber 0.6g 2%
Total Sugars 1.5g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 23%
Carbs 13.2g 63%
Fat 2.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 288 MG 13%

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Food Calories Protein Carbs Fat
SEA SALT & PEPPER CHICKEN SKEWERS, SEA SALT & PEPPER 170 19g 2g 9g SUPER GREEN PALEO SOUP 39 4.2g 1.7g 2.0g TOMATO BASIL ORGANIC BONE BROTH BASED SIPPABLE SOUP, TOMATO BASIL 45 1.4g 4.2g 2.5g CHICKEN, BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE, CHICKEN, BROCCOLI & SWISS 155 16.2g 7.0g 7.0g KANSAS CITY STYLE. PULLED PORK MAC & CHEESE CREAMY MAC & CHEESE TOPPED WITH PULLED PORK BLENDED WITH KANSAS CITY STYLE BBQ SAUCE, KANSAS CITY STYLE PULLED PORK MAC & CHEESE 141 6.1g 18.9g 4.5g CREAMY VERMONT MAC & CHEESE PASTA SMOTHERED IN A SMOOTH & CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE BOWL, CREAMY VERMONT MAC & CHEESE 136 5.4g 18.2g 4.6g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About ZATARAIN'S, SAUSAGE & CHICKEN GUMBO

ZATARAIN'S, SAUSAGE & CHICKEN GUMBO is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 13.2g of carbohydrates, and 2.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, COOKED LONG GRAIN RICE, ROTISSERIE SEASONED CHICKEN TENDERS (CHICKEN TENDERS, WATER, ROTISSERIE SEASONING [SALT, SUGAR, {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, CARRAGEENAN, EXTRACTIVES OF OREGANO, SOY LECITHIN, EXTRACTIVES OF PAPRIKA, GARLIC, NATURAL FLAVOR]), SMOKED ANDOUILLE SAUSAGE (PORK, BEEF, CORN SYRUP SOLIDS, WATER, SODIUM LACTATE AND SODIUM DIACETATE, MODIFIED CORN STARCH, SALT, SPICES, SODIUM PHOSPHATE, CORN MALTODEXTRIN, PAPRIKA, NATURAL FLAVOR, GARLIC, SODIUM ERYTHORBATE, SODIUM NITRITE), OKRA, ONIONS, BELL PEPPERS (GREEN AND RED), ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE, AND TURMERIC), GRANULATED GARLIC, YEAST EXTRACT, MODIFIED CORN STARCH, SPROUTED WHEAT FLOUR, HAM-TYPE FLAVOR (SOY SAUCE [HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT], YEAST EXTRACT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORS [INCLUDING SMOKE], SOYBEAN OIL, SPICES), SOYBEAN OIL, CANOLA OIL, SEA SALT, SPICES, CARAMEL COLOR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER) PARSLEY FLAKES.

Dietary Information

ZATARAIN'S, SAUSAGE & CHICKEN GUMBO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 91 calories per 100 grams, ZATARAIN'S, SAUSAGE & CHICKEN GUMBO gets 21% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ZATARAIN'S, SAUSAGE & CHICKEN GUMBO

See how ZATARAIN'S, SAUSAGE & CHICKEN GUMBO compares to other foods in terms of nutrition:

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