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ZATARAIN'S, FISH FRI, SEAFOOD BREADING

Bread & Muffin Mixes Zatarain's Inc. Branded
375 Calories
6.3g Protein
87.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 87.5g 32%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 11.3mg 63%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 87.5g 93%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 11.3 MG 63%
Sodium, Na 0 MG 0%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
SESAME HOMESTYLE BREAD CRUMBS, SESAME 433 13.3g 66.7g 13.3g ITALIAN GLUTEN FREE BREAD CRUMBS, ITALIAN 333 6.7g 73.3g 1.7g BARBEQUE AIR FRYER SEASONED COATING MIX, BARBEQUE 423 7.7g 57.7g 17.3g PLAIN GLUTEN FREE BREAD CRUMBS, PLAIN 333 6.7g 76.7g 1.7g OVEN STYLE BREADING & BATTER MIX 433 10g 63.3g 15g AT HOME SPICY CHICKEN WINGS SEASONED COATING MIX 353 11.8g 70.6g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).

About ZATARAIN'S, FISH FRI, SEAFOOD BREADING

ZATARAIN'S, FISH FRI, SEAFOOD BREADING is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 87.5g of carbohydrates, and 0g of fat. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONOCALCIUM, RIBOFLAVIN, FOLIC ACID).

Dietary Information

ZATARAIN'S, FISH FRI, SEAFOOD BREADING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ZATARAIN'S, FISH FRI, SEAFOOD BREADING include Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ZATARAIN'S, FISH FRI, SEAFOOD BREADING gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ZATARAIN'S, FISH FRI, SEAFOOD BREADING

See how ZATARAIN'S, FISH FRI, SEAFOOD BREADING compares to other foods in terms of nutrition:

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