ZATARAIN'S, CHEDDAR BROCCOLI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 812 MG | 35% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (35% DV).
About ZATARAIN'S, CHEDDAR BROCCOLI RICE
ZATARAIN'S, CHEDDAR BROCCOLI RICE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 71.9g of carbohydrates, and 3.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEY (MILK), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, SEA SALT, ONION, CORN MALTODEXTRIN, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED CORN STARCH, YEAST EXTRACT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, NATURAL FLAVOR, SALT, SPICES (INCLUDING CHILI PEPPER, RED PEPPER, TURMERIC), DISODIUM PHOSPHATE, ANNATTO (FOR COLOR), BUTTERMILK, XANTHAN GUM, EXTRACTIVES OF PAPRIKA AND EXTRACTIVES OF ANNATTO, AND GARLIC.
Dietary Information
Notable micronutrients in ZATARAIN'S, CHEDDAR BROCCOLI RICE include Sodium, Na (35% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ZATARAIN'S, CHEDDAR BROCCOLI RICE gets 12% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ZATARAIN'S, CHEDDAR BROCCOLI RICE
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