ZATARAIN'S, BLACKENED CHICKEN ALFREDO

About ZATARAIN'S, BLACKENED CHICKEN ALFREDO

ZATARAIN'S, BLACKENED CHICKEN ALFREDO is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 18.2g of carbohydrates, and 7.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, BLACKENED SEASONED GRILLED CHICKEN (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), HALF AND HALF (MILK, CREAM), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SWEET DAIRY WHEY, HEAVY CREAM SAUCE (SHORTENING POWDER [PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE AND MONO AND DIGLYCERIDES], CORN MALTODEXTRIN, MODIFIED CORN STARCH, DEHYDRATED SWEET CREAM [PASTEURIZED SWEET CREAM, SKIM MILK SOLIDS, SODIUM CASEINATE, SOY LECITHIN, BHT], SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL, BHT], NATURAL BUTTER FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), MILK (VITAMIN D3 ADDED), NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), DRY BUTTERMILK, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONIONS, MODIFIED CORN STARCH, SHARP CHEDDAR CHEESE FLAVOR (DEHYDRATED GRANULAR AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CORN MALTODEXTRIN, CANOLA OIL, SEA SALT, YEAST EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, SPICES, PARSLEY FLAKES, GRANULATED GARLIC, DISODIUM PHOSPHATE, XANTHAN GUM, DEXTROSE, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, CARAMEL COLOR, GARLIC POWDER, OREGANO), SUGAR, GRANULATED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS).

Calorie Breakdown

At 168 calories per 100 grams, ZATARAIN'S, BLACKENED CHICKEN ALFREDO gets 18% of its calories from protein, 43% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ZATARAIN'S, BLACKENED CHICKEN ALFREDO

See how ZATARAIN'S, BLACKENED CHICKEN ALFREDO compares to other foods in terms of nutrition:

• ZATARAIN'S, BLACKENED CHICKEN ALFREDO vs CLASSIC MAC & CHEESE WITH A CRISPY PANKO BREAD CRUMB TOPPING, CLASSIC
• ZATARAIN'S, BLACKENED CHICKEN ALFREDO vs LOADED BAKED POTATO SOUP WITH GARLIC BUTTER FLAVORED CROUTONS, LOADED BAKED POTATO
• ZATARAIN'S, BLACKENED CHICKEN ALFREDO vs WHITE CHEDDAR MAC & CHEESE TENDER SHELL PASTA IN A CREAMY CHEESE SAUCE MADE WITH VERMONT WHITE CHEDDAR, WHITE CHEDDAR
• ZATARAIN'S, BLACKENED CHICKEN ALFREDO vs CAULIFLOWER & BROWN RICE PASTA BOLOGNESE PLANT BASED GROUND PEA PROTEIN WITH CARROTS, CARAMELIZED ONIONS AND CAVATAPPI PASTA IN A RED TOMATO SAUCE, CAULIFLOWER & BROWN RICE PASTA BOLOGNESE

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