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YUCATAN BLACK BEAN SOUP

Canned Soup Fig Food Company, LLC Branded
69 Calories
3.3g Protein
12.2g Carbs
1.0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 20%
Carbs 12.2g 74%
Fat 1.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 139 MG 6%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
ESSENTIAL EVERYDAY, CHUNKY SOUP, GUMBO, GRILLED CHICKEN & SAUSAGE, MADE WITH LEAN CHICKEN MEAT 57 2.9g 7.8g 1.6g ESSENTIAL EVERYDAY, CHICKEN & WILD RICE TRADITIONAL SOUP 41 2.5g 6.5g 0.6g ESSENTIAL EVERYDAY, CHICKEN, BROCCOLI, CHEESE & POTATO CHUNKY SOUP 78 2.9g 6.1g 4.5g ESSENTIAL EVERYDAY, CHUNKY CREAMY CHICKEN & DUMPLINGS SOUP 69 3.3g 6.5g 3.7g DRAGONFLY, ARTIFICIAL CHICKEN FLAVOR BROTH SOUP, CHICKEN 6 0.4g 0g 0.4g BROTH SOUP 6 0.4g 0g 0.4g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About YUCATAN BLACK BEAN SOUP

YUCATAN BLACK BEAN SOUP is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 12.2g of carbohydrates, and 1.0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, BLACK BEANS*, DICED TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, ONIONS*, POTATO STARCH*, CANOLA OIL*, CARROTS*, GARLIC*, TOMATO PUREE* (TOMATO PASTE*, FILTERED WATER), CILANTRO*, CELERY*, SPICES*, PASILLA*, SEA SALT, LEEKS*, MOLASSES*, SOY SAUCE* (WATER, WHOLE SOYBEANS*, SALT), FLAVOR*, EPAZOTE*.

Dietary Information

YUCATAN BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, YUCATAN BLACK BEAN SOUP gets 19% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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