YOUNG THAI COCONUT MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
About YOUNG THAI COCONUT MEAT
YOUNG THAI COCONUT MEAT is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 9g of carbohydrates, and 6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
100% CERTIFIED ORGANIC, UNPASTEURIZED COCONUT MEAT
Calorie Breakdown
At 90 calories per 100 grams, YOUNG THAI COCONUT MEAT gets 9% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YOUNG THAI COCONUT MEAT
See how YOUNG THAI COCONUT MEAT compares to other foods in terms of nutrition:
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- YOUNG THAI COCONUT MEAT vs CHERRY BERRY BLEND, UNSWEETENED STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, CHERRIES & RASPBERRIES
- YOUNG THAI COCONUT MEAT vs ORGANIC STRAWBERRIES
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