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YOGURT WITH BLUEBERRIES

Yogurt Renaissance Food Group, LLC Branded
115 Calories
3.4g Protein
24.2g Carbs
0.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 82mg 4%
Total Carbohydrate 24.2g 9%
Dietary Fiber 1.1g 4%
Total Sugars 16.0g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 223mg 17%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 12%
Carbs 24.2g 86%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 223 MG 17%
Iron, Fe 0.4 MG 2%
Sodium, Na 82 MG 4%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLUEBERRY FLAVORED GREEK LOWFAT YOGURT, BLUEBERRY 53 8g 2g 1.3g MAGNIFICENT MIXED BERRY RHUBARB DOUBLE CREAM YOGURT WITH FRUIT ON THE BOTTOM, MAGNIFICENT MIXED BERRY RHUBARB 140 4.7g 14.7g 7.3g LEMON HONEY GINGER LOWFAT YOGURT DRINK, LEMON GINGER HONEY GINGER 0 0g 0g 0g BLUEBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, BLUEBERRY 0 0g 0g 0g CHOCOLATE CHIP COOKIE DOUGH VANILLA LOWFAT YOGURT, CHOCOLATE CHIP COOKIE DOUGH VANILLA 71 2.7g 13.3g 0.9g OH-SO-RIGHT RED VELVET CAKE BLENDED GREEK YOGURT, OH-SO-RIGHT RED VELVET CAKE 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About YOGURT WITH BLUEBERRIES

YOGURT WITH BLUEBERRIES is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 24.2g of carbohydrates, and 0.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, VITAMIN D3), GRANOLA (WHOLE OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE, CORN SYRUP, ALMONDS, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MODIFIED CORN STARCH, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN [RELEASE AGENT]), BLUEBERRIES.

Dietary Information

YOGURT WITH BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, YOGURT WITH BLUEBERRIES gets 12% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

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