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YOGURT VITAMIN D

Yogurt The Dannon Company, Inc. Branded
93 Calories
3.1g Protein
13.8g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 47mg 2%
Total Carbohydrate 13.8g 5%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 3.1g 6%
Vitamin D 44mcg 220%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 16%
Carbs 13.8g 69%
Fat 3.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 156 MG 3%
Sodium, Na 47 MG 2%

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.

About YOGURT VITAMIN D

YOGURT VITAMIN D is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 13.8g of carbohydrates, and 3.1g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A MILK, CANE SUGAR, WATER, CORN STARCH, STRAWBERRY, CONTAINS LESS THAN 1% OF NATURAL FLAVOR, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), CAROB BEAN GUM, LEMON JUICE CONCENTRATE, VITAMIN D3.

Calorie Breakdown

At 93 calories per 100 grams, YOGURT VITAMIN D gets 13% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

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