Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

YOGURT SMOOTHIE, PINA COLADA

Yogurt GS1 Mexico Branded
83 Calories
2.5g Protein
13.3g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 42mg 2%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0g 0%
Total Sugars 11.3g
Protein 2.5g 5%
Vitamin D 42mcg 210%
Calcium 83mg 6%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 14%
Carbs 13.3g 74%
Fat 2.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 125 MG 3%
Sodium, Na 42 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOW FAT YOGURT DRINK, STRAWBERRY 63 3.4g 10.1g 1.0g GREEK LOW-FAT YOGURT, PEACH PASSION FRUIT 93 10g 9.3g 1.7g LOW-FAT GREEK YOGURT, VANILLA & CINNAMON 80 8g 7.3g 1.7g GREEK NONFAT YOGURT, BLACK CHERRY 80 8g 12.7g 0g EGGNOG BLENDED GREEK LOWFAT YOGURT, EGGNOG 93 7.3g 12g 1.7g GREEK WHOLE MILK YOGURT, VANILLA 106 8.2g 11.2g 3.5g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About YOGURT SMOOTHIE, PINA COLADA

YOGURT SMOOTHIE, PINA COLADA is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 13.3g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, NATURAL FLAVORS, CONCENTRATED PINEAPPLE JUICE, WATER, CORN STARCH-MODIFIED, PECTIN, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), TURMERIC (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

YOGURT SMOOTHIE, PINA COLADA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, YOGURT SMOOTHIE, PINA COLADA gets 12% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YOGURT SMOOTHIE, PINA COLADA

See how YOGURT SMOOTHIE, PINA COLADA compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about YOGURT SMOOTHIE, PINA COLADA
Hi! Ask me anything about YOGURT SMOOTHIE, PINA COLADA — nutrition, recipes, health benefits, or meal ideas.