YOGURT SMOOTHIE MADE WITH REAL FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-12 (26% DV).
About YOGURT SMOOTHIE MADE WITH REAL FRUIT
YOGURT SMOOTHIE MADE WITH REAL FRUIT is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 14.6g of carbohydrates, and 1.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE ""A"" REDUCED FAT MILK, WATER, PINA COLADA BASE (SUGAR, PINEAPPLES, WATER, PINEAPPLE AND COCONUT FLAVORS WITH OTHER NATURAL FLAVORS, COCONUT CREAM, PECTIN, AND CITRIC ACID), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MILK PROTEIN, MONO AND DIGLYCERIDES, PECTIN STANDARDIZED WITH DEXTROSE), SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMINS.
Dietary Information
YOGURT SMOOTHIE MADE WITH REAL FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGURT SMOOTHIE MADE WITH REAL FRUIT include Vitamin B-12 (26% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, YOGURT SMOOTHIE MADE WITH REAL FRUIT gets 12% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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