YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,286 MG | 330% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 4,714 MG | 100% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Excellent source of protein with 100g per 100g, great for muscle building and recovery.
- High in dietary fiber (71.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (330% of Daily Value per 100g).
- Rich source of Potassium, K (100% of Daily Value per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About YOGURT SMOOTHIE
This yogurt smoothie, manufactured by Nuestro Queso LLC, combines the creamy texture of yogurt with the flavors of strawberry and banana. It is made with cream, skim milk, and fruit purees. Nutritionally, this product is very high in calories, carbohydrates, and fat, while also providing a significant amount of protein. With 3143 calories, 600g of carbohydrates, and 57.14g of fat per 100g serving, it should be consumed in moderation. Due to its high sugar and calorie content, it's important to consider its place within a balanced diet and be mindful of portion sizes, especially for individuals managing weight or blood sugar levels. While it offers protein and some calcium, other yogurt options might provide a more balanced nutritional profile.
Ingredients
CREAM, SKIM MILK, SUGAR, WATER, STRAWBERRY PUREE, BANANA PUREE, NONFAT DRIED MILK, POLYDEXTROSE (FIBER), MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, CALCIUM CHLORIDE, TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, PECTIN, POTASSIUM SORBATE, ARTIFICIAL COLOR (RED #40).
Dietary Information
YOGURT SMOOTHIE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGURT SMOOTHIE include Calcium, Ca (330% DV) , Potassium, K (100% DV) , and Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,143 calories per 100 grams, YOGURT SMOOTHIE gets 13% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YOGURT SMOOTHIE
See how YOGURT SMOOTHIE compares to other foods in terms of nutrition:
- YOGURT SMOOTHIE vs WHOLE MILK YOGURT
- YOGURT SMOOTHIE vs PLAIN ORGANIC LOWFAT YOGURT, PLAIN
- YOGURT SMOOTHIE vs STONYFIELD, O'SOY, ORGANIC SOY YOGURT, RASPBERRY, RASPBERRY
- YOGURT SMOOTHIE vs COFFEE WHOLE MILK YOGURT, COFFEE
More in Yogurt
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