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YOGURT SMOOTHIE

Yogurt Borden Dairy Company Branded
63 Calories
2.4g Protein
11.1g Carbs
1.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 41mg 2%
Total Carbohydrate 11.1g 4%
Dietary Fiber 1g 4%
Total Sugars 8.7g
Protein 2.4g 5%
Vitamin D 48mcg 240%
Calcium 97mg 7%
Iron 0mg 0%
Potassium 13mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 16%
Carbs 11.1g 75%
Fat 1.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 13 MG 0%
Sodium, Na 41 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ALPINA, GREEK NONFAT YOGURT, BLACK CHERRY 129 7.7g 18.8g 2.7g ALPINA, CAFE SELECTIONS, NONFAT GREEK YOGURT, MOCHA 80 8g 12g 0g ALPINA, CAFE SELECTION, NONFAT GREEK YOGURT, VANILLA LATTE 80 8g 12g 0g ALPINA, CAFE SELECTIONS, NONFAT GREEK YOGURT, CARAMEL MACCHIATO 80 8g 12g 0g ALPINA, CAFE NONFAT GREEK YOGURT, COFFEE, COFFEE 80 8g 11.3g 0g ALPINA, NONFAT GREEK YOGURT, CAFE SELECTIONS,WHITE CHOCOLATE MOCHA 80 8g 12g 0g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About YOGURT SMOOTHIE

YOGURT SMOOTHIE is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 11.1g of carbohydrates, and 1.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED CULTURED LOW FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, PECANS, CORN STARCH-MODIFIED, NATURAL FLAVORS, WHEAT BRAN, WHEAT GERM, POTASSIUM SORBATE (FOR FRESHNESS), PECTIN, LOCUST BEAN GUM, CITRIC ACID, GUAR GUM, STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 63 calories per 100 grams, YOGURT SMOOTHIE gets 15% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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