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YOGURT SMOOTHIE

Yogurt LALA Branded
83 Calories
2.5g Protein
13.3g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 42mg 2%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0g 0%
Total Sugars 11.3g
Protein 2.5g 5%
Vitamin D 42mcg 210%
Calcium 83mg 6%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 14%
Carbs 13.3g 74%
Fat 2.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 125 MG 3%
Sodium, Na 42 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GRAPEFRUIT GREEK 100 CALORIES FAT FREE YOGURT, GRAPEFRUIT 67 7.3g 9.3g 0g STRAWBERRY LEMONADE FLAVORED ORIGINAL LOW FAT YOGURT, STRAWBERRY LEMONADE 88 3.5g 14.7g 1.2g COFFEE CHOCOLATE CHUNK FLAVORED GREEK NON FAT YOGURT + CINNAMON CRISPS, COFFEE CHOCOLATE CHUNK 191 8.4g 26.0g 6.1g LEMON BURST LOW FAT YOGURT MOUSSE, LEMON BURST 124 4.4g 22.1g 2.2g WHITE CHOCOLATE STRAWBERRY FLAVORED LIGHT FAT FREE YOGURT, WHITE CHOCOLATE STRAWBERRY 53 2.9g 9.4g 0g VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT, VANILLA 67 8.4g 7.6g 0g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About YOGURT SMOOTHIE

YOGURT SMOOTHIE is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 13.3g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, NATURAL FLAVORS, CONCENTRATED PINEAPPLE JUICE, WATER, CORN STARCH-MODIFIED, PECTIN, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), TURMERIC (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, YOGURT SMOOTHIE gets 12% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Yogurt

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