YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,286 MG | 330% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 4,714 MG | 100% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Excellent source of protein with 100g per 100g, great for muscle building and recovery.
- High in dietary fiber (71.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (330% of Daily Value per 100g).
- Rich source of Potassium, K (100% of Daily Value per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About YOGURT SMOOTHIE
This yogurt smoothie from Nuestro Queso LLC, categorized as yogurt, combines cream, skim milk, fruit purees, and added ingredients like polydextrose and modified corn starch. A 100g serving provides a substantial 3143 calories, 100g of protein, a remarkable 600g of carbohydrates, and 57.14g of fat.
Due to its extremely high calorie, carbohydrate, and fat content, this product should be consumed in very small quantities, if at all, as part of a balanced diet. The significant amount of sugar and fat outweighs the protein and potential calcium benefits, making it a less desirable choice for daily consumption compared to plain, unsweetened yogurt options. Consider healthier alternatives to contribute to a balanced nutritional intake.
Ingredients
CREAM, SKIM MILK, SUGAR, WATER, STRAWBERRY PUREE, BANANA PUREE, NONFAT DRIED MILK, POLYDEXTROSE (FIBER), MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, CALCIUM CHLORIDE, TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, PECTIN, POTASSIUM SORBATE, ARTIFICIAL COLOR (RED #40).
Dietary Information
YOGURT SMOOTHIE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGURT SMOOTHIE include Calcium, Ca (330% DV) , Potassium, K (100% DV) , and Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,143 calories per 100 grams, YOGURT SMOOTHIE gets 13% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YOGURT SMOOTHIE
See how YOGURT SMOOTHIE compares to other foods in terms of nutrition:
- YOGURT SMOOTHIE vs KEY LIME PIE BLENDED LOWFAT YOGURT, KEY LIME PIE
- YOGURT SMOOTHIE vs TOASTED COCONUT VANILLA BLENDED GREEK WHOLE MILK YOGURT, TOASTED COCONUT VANILLA
- YOGURT SMOOTHIE vs STRAWBERRY BANANA LOW FAT YOGURT DRINK, STRAWBERRY BANANA
- YOGURT SMOOTHIE vs LOW FAT YOGURT DRINK, STRAWBERRY
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