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YOGURT SMOOTHIE

Yogurt Meijer, Inc. Branded
79 Calories
2.3g Protein
14.4g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 35mg 2%
Total Carbohydrate 14.4g 5%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 181mg 14%
Iron 0mg 0%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 13%
Carbs 14.4g 80%
Fat 1.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 131 MG 3%
Sodium, Na 35 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
SUBLIME SLIME LIME FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE, SUBLIME SLIME LIME 83 5.8g 8.3g 3.3g ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE, ORANGE CREAMY CRAWLER 83 5.8g 8.3g 3.3g STRAWBERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, STRAWBERRY 79 4.2g 8.3g 3.3g PLAIN UNSWEETENED ORGANIC KEFIR CULTURED LOWFAT MILK, PLAIN UNSWEETENED 46 4.6g 5g 0.8g CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK, CEREMONIAL MATCHA 62 4.6g 9.2g 0.8g STRAWBERRY KEFIR CULTURED NONFAT MILK, STRAWBERRY 54 4.6g 9.2g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About YOGURT SMOOTHIE

YOGURT SMOOTHIE is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 14.4g of carbohydrates, and 1.4g of fat. This food belongs to the Yogurt category.

Ingredients

GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, WATER, STRAWBERRY BANANA BASE (SUGAR, WATER, STRAWBERRIES AND BANANAS, STRAWBERRY AND BANANA FLAVORS WITH OTHER NATURAL FLAVORS, CALCIUM, PECTIN, CITRIC ACID, ASCORBIC ACID, VEGETABLE CONCENTRATE FOR COLOR), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.

Dietary Information

YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, YOGURT SMOOTHIE gets 12% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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