YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (1.4g per 100g).
About YOGURT SMOOTHIE
YOGURT SMOOTHIE is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 13.4g of carbohydrates, and 1.4g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, WATER, GUANABANA BASE (SUGAR, WATER, GUANABANAS, PECTIN, GUANABANA FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.
Dietary Information
YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, YOGURT SMOOTHIE gets 15% of its calories from protein, 73% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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