YOGURT PROTEIN SHAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.9g per 100g).
About YOGURT PROTEIN SHAKE
YOGURT PROTEIN SHAKE is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.1g of protein, 5.5g of carbohydrates, and 0.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.
Ingredients
WATER, GREEK STYLE LOW FAT YOGURT* (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM [MILK], ENZYMES, CULTURES), WHEY PROTEIN CONCENTRATE (MILK), SOLUBLE VEGETABLE FIBER, LESS THAN 1% OF: PECTIN, CANE SUGAR, NATURAL FLAVORS, LACTIC ACID, LOW FAT YOGURT* (WHEY PROTEIN CONCENTRATE [MILK], SKIM MILK, CULTURES), CITRIC ACID, VEGETABLE JUICE (ADDED FOR COLOR), SUCRALOSE, ACESULFAME POTASSIUM, STEVIA EXTRACT.
Dietary Information
YOGURT PROTEIN SHAKE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 55 calories per 100 grams, YOGURT PROTEIN SHAKE gets 44% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YOGURT PROTEIN SHAKE
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