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YOGURT PARFAIT WITH GRANOLA

Yogurt 7-Eleven, Inc. Branded
109 Calories
3.3g Protein
22.8g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 92mg 4%
Total Carbohydrate 22.8g 8%
Dietary Fiber 1.1g 4%
Total Sugars 13.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 22.8g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.4 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.4 MG 2%
Sodium, Na 92 MG 4%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN WHOLE MILK YOGURT, PLAIN 71 4.1g 5.9g 2.9g STRAWBERRY FLAVORED GREEK NONFAT YOGURT, STRAWBERRY 76 8.8g 10.6g 0g VANILLA FLAVORED LOWFAT YOGURT, VANILLA 82 3.5g 14.7g 0.6g STRAWBERRY WHOLE MILK YOGURT, STRAWBERRY 88 2.7g 11.5g 3.1g PLAIN GREEK NONFAT YOGURT, PLAIN 53 9.3g 4g 0g STRAWBERRY FLAVORED ALMONDMILK YOGURT, STRAWBERRY 133 3.3g 12.7g 7.3g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About YOGURT PARFAIT WITH GRANOLA

YOGURT PARFAIT WITH GRANOLA is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 22.8g of carbohydrates, and 1.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES, VITAMIN A ACETATE, VITAMIN D3), STRAWBERRIES, GRANOLA [WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS]

Dietary Information

YOGURT PARFAIT WITH GRANOLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, YOGURT PARFAIT WITH GRANOLA gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare YOGURT PARFAIT WITH GRANOLA

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