Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

YOGURT PARFAIT BLUEBERRY

Yogurt IDE GOOD & LISH Branded
116 Calories
4.9g Protein
21.5g Carbs
1.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 85mg 4%
Total Carbohydrate 21.5g 8%
Dietary Fiber 1.4g 5%
Total Sugars 12.7g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.9g 18%
Carbs 21.5g 76%
Fat 1.8g 6%

Minerals

Nutrient Amount % DV
Sodium, Na 85 MG 4%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BANANA, PINEAPPLE, SQUASH & COCONUT BLISS SPOONABLE SMOOTHIE, BANANA, PINEAPPLE, SQUASH & COCONUT 80 4g 12.7g 1g STRAWBERRY BANANA TWIRL RHUBARB, RASPBERRIES & CARROTS SPOONABLE SMOOTHIE, STRAWBERRY BANANA TWIRL RHUBARB, RASPBERRIES & CARROTS 80 4g 14.7g 0g STRAWBERRY, BLUEBERRY, BANANA, RASPBERRY, CARROT & BEET HARVEST BERRY BLEND SPOONABLE SMOOTHIE, STRAWBERRY, BLUEBERRY, BANANA, RASPBERRY, CARROT & BEET, HARVEST BERRY BLEND 93 4g 18.7g 0.3g BLACK CHERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLACK CHERRY 59 4.7g 8.5g 0.9g STRAWBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE, STRAWBERRY 59 4.7g 8.5g 0.9g BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY 59 4.7g 8.5g 0.9g

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About YOGURT PARFAIT BLUEBERRY

YOGURT PARFAIT BLUEBERRY is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 21.5g of carbohydrates, and 1.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOW-FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3); GRANOLA (ROLLED OATS, HONEY, LIGHT BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, WHEY), VANILLA EXTRACT (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CARAMEL COLOR), CINNAMON, SALT.); BLUEBERRY.

Dietary Information

YOGURT PARFAIT BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 116 calories per 100 grams, YOGURT PARFAIT BLUEBERRY gets 17% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare YOGURT PARFAIT BLUEBERRY

See how YOGURT PARFAIT BLUEBERRY compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about YOGURT PARFAIT BLUEBERRY
Hi! Ask me anything about YOGURT PARFAIT BLUEBERRY — nutrition, recipes, health benefits, or meal ideas.