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YOGURT DIP SEASONING

222 Calories
0g Protein
55.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55.6g 20%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 556mg 43%
Iron 20mg 111%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 55.6g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 133.3 MG 148%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 20 MG 111%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (43% DV).
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (148% of Daily Value per 100g).

About YOGURT DIP SEASONING

YOGURT DIP SEASONING is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 55.6g of carbohydrates, and 0g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

MINT CUT, BASIL, TARRAGON, GRANULATED ONIONS, GARLIC, PEPPER AND ROSE BUD FLOWER.

Dietary Information

YOGURT DIP SEASONING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YOGURT DIP SEASONING include Vitamin C, total ascorbic acid (148% DV) , Iron, Fe (111% DV) , and Calcium, Ca (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, YOGURT DIP SEASONING gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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