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YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA

Yogurt Country Fresh Inc. Branded
107 Calories
3.4g Protein
19.9g Carbs
1.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 66mg 3%
Total Carbohydrate 19.9g 7%
Dietary Fiber 1g 4%
Total Sugars 14.1g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 14%
Carbs 19.9g 80%
Fat 1.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 0.2 MG 1%
Sodium, Na 66 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ORGANIC GREEK YOGURT, VANILLA 73 9.3g 8.7g 0g GREEK NONFAT YOGURT PLAIN 57 10.6g 3.1g 0g GREEK YOGURT, VANILLA 75 9.3g 8.8g 0g VANILLA FLAVORED LIGHT GREEK NONFAT YOGURT, VANILLA 53 8.2g 5.9g 0g NONFAT GREEK YOGURT, PLAIN 62 10.6g 3.1g 0g GREEK NONFAT YOGURT, VANILLA 80 8.7g 11.3g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA

YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 19.9g of carbohydrates, and 1.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRY, GRANOLA (WHOLE GRAIN OATS, SUGAR, CANOLA OIL, YELLOW CORN FLOUR, HONEY, SOY FLOUR, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR).

Dietary Information

YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA gets 13% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA

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