YOGURT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
About YOGURT CHEESE
YOGURT CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: PASTEURIZED PART-SKIM MILK, LIVE YOGURT CULTURES, ACIDPHILUS, BIFIDUS, SALT, CHIPOTLE PEPPERS, ENZYMES
Dietary Information
YOGURT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGURT CHEESE include Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, YOGURT CHEESE gets 24% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YOGURT CHEESE
See how YOGURT CHEESE compares to other foods in terms of nutrition:
- YOGURT CHEESE vs SHREDDED PIZZA BLEND LOW-MOISTURE PART-SKIM MOZZARELLA AND MILD CHEDDAR CHEESE, PIZZA BLEND
- YOGURT CHEESE vs MILD CHEDDAR CHEESE, MILD CHEDDAR
- YOGURT CHEESE vs SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- YOGURT CHEESE vs DELUXE PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.