YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About YOGURT
YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 13.3g of carbohydrates, and 3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A MILK, CANE SUGAR, WATER, CORN STARCH, STRAWBERRIES, CONTAINS LESS THAN 1% OF BANANA PUREE, NATURAL FLAVOR, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), CAROB BEAN GUM, LEMON JUICE CONCENTRATE, VITAMIN D3, MILK CALCIUM.
Calorie Breakdown
At 93 calories per 100 grams, YOGURT gets 14% of its calories from protein, 57% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Yogurt
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