YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (2.7g per 100g).
About YOGURT
YOGURT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 14g of carbohydrates, and 2.7g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT (CULTURED GRADE A NON FAT MILK, CREAM, ACTIVE YOGURT CULTURES), SUGAR, WATER, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, BETA CAROTENE AND TURMERIC (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, MALIC ACID, VITAMIN D3.
Dietary Information
YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, YOGURT gets 27% of its calories from protein, 52% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YOGURT
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More in Yogurt
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